Mother’s Day makes us all a little more conscious of the care and sacrifice our moms made while we were young. Today, many adult children find their roles reversed — they now must provide care and assistance for their ailing or elderly moms.

Caring for an elderly parent is a common activity for many adult kids. In fact, polling company Gallup says more than 70 percent of adults are caring for an elderly parent, most of whom are 75 years of age or older. Many of those caregivers are also holding down jobs, a combination that can become stressful and isolating over time. If you’re one of those adult children tasked with providing care for your elderly mom or dad, here are four important tips to help you cope:

• Talk to your employer. Letting your employer know about your obligations helps him or her understand why you may need a day off or call in late on occasion. By being upfront about your needs and constraints, you can hopefully avoid serious repercussions for your career.
• Find out about family leave. If your parent is especially ill, ask about paid leave options that could allow you to take some time off to provide care without straining your finances or risking your position.
• Look into daycare and in-home care options. Even if you provide most of your parent’s care, there are times when you could use a helping hand or take a break. Medicare Parts A and B offer provisions for some types of home care; they can also provide limited coverage for medically-required adult daycare. You may also be able to tap community resources for help.
• Get support. Connecting with other people in your situation can be a powerful tool in helping you cope and avoiding stress and depression. To find a support group near you, contact your area office on aging, or visit the Eldercare Locator website, a service of the U.S. Administration on Aging.

Just about everybody loves the convenience of apps, and when it comes to managing health and wellness, there are plenty of resources from which to choose. But recently, concerns have begun to be raised by medical professionals regarding the safe use of these apps and their significant potential for misdiagnosis, which may lead to patients misinterpreting important symptoms and delaying medical care.

Not all medical apps are “bad,” but it’s important to follow safety guidelines when using them, like these five simple tips:

• First, remember – no app or website should be a substitute for a doctor’s advice. If you have signs or symptoms that indicate you might be at risk for a medical issue, schedule an exam with your doctor.
• If an app does offer medical advice beyond recommending seeing a doctor, do not use it.
• Use the information from an app to develop a list of questions for your doctor; tell the doctor what you’ve found on the app, and ask for his or her professional opinion on the information. Used this way, apps can provide a good jumping-off point for important health-related dialogue.
• Record your symptoms and questions on your own without even using an app. Create a written list that you can take to your appointment and share with your doctor. Many patients feel rushed or nervous visiting the doctor, and preparing a list ahead of time can ensure all your questions are answered.
• Use the same advice for fitness-related apps. See your doctor to ensure you’re fit enough for the activity you’re considering, and visit with a personal trainer at least initially to make sure you’re doing exercises correctly

Legislation recently passed by the House of Representatives includes a provision that will effectively protect doctors and other healthcare workers against medical malpractice lawsuits, according to the New York Times.

The primary purpose of the bill is to provide a mechanism by which the government can measure the quality of care provided by doctors, including a system by which a doctor’s performance is rated on a scale from zero to 100. Tucked into the bill, however, is a provision that prohibits the quality-of-care standards used in federal health programs from being used in medical malpractice cases. In other words, those performance ratings cannot be used as evidence of a doctor’s negligence for purposes of a malpractice lawsuit.

The Plaintiff in a medical malpractice case must prove that the Defendant’s care of the patient fell below the “standard of care.” The “standard of care” refers to the level and type of care that a reasonably competent and skilled health care professional, with a similar background and in the same medical community, would have provided under the same or similar circumstances. Typically, expert testimony is used to prove a Defendant’s treatment of a patient fell below the standard of care and was, therefore, negligent.

With the proliferation of quality metrics now required by various laws, including the Affordable Care Act, Plaintiffs may have another way to prove negligence in a medical malpractice lawsuit. The fact that a provider’s care violated state or federal safety standards, or that the provider’s performance was ranked below average, could be powerful evidence in the hands of a jury in a medical malpractice trial; however, if this House bill passes in its current form, that evidence will never make it to trial.

Around the world, 360 million people have moderate to profound hearing loss. Half of these cases of hearing loss are estimated to be avoidable. According to a recently-released news report from the World Health Organization (WHO), “some 1.1 billion teenagers and young adults are at risk of hearing loss due to the unsafe use of personal audio devices, including smartphones, and exposure to damaging levels of sound at noisy entertainment venues such as nightclubs, bars and sporting events.” Physical and mental health, education and employment are all significantly impacted by hearing loss. Studies from middle- and high-income countries were analyzed by WHO indicated that among teens and young adults aged 12-35, nearly 50% are exposed to unsafe sound levels from personal audio devices and almost 40% are exposed to potentially damaging sound levels at entertainment venues.

As noted by Dr. Etienne Krug, WHO Director for the Department for Management of Noncommunicable Diseases, Disability, Violence and Injury Prevention, “As they go about their daily lives doing what they enjoy, more and more young people are placing themselves at risk of hearing loss. They should be aware that once you lose your hearing, it won’t come back. Taking simple preventive actions will allow people to continue to enjoy themselves without putting their hearing at risk.”

Recommendations by WHO experts say that the highest permissible level of noise exposure at work is 85 dB up to eight hours each day. Because nightclubs, bars and sporting events typically have noise levels of 100 dB – a level that is safe for only about 15 minutes. Suggestions for teens and young adults for hearing protection include:

• Keeping volume down on personal audio devices,
• Wearing earplugs when visiting noisy venues,
• Using carefully-fitted, noise-cancelling earphones or headphones,
• Limiting time spent in noisy activities by taking short listening breaks,
• Restricting daily use of personal audio devices to less than an hour,
• Using smartphone apps to monitor safe listening levels,
• Heeding warning signs of hearing loss and getting regular hearing check-ups.

In addition to personal efforts to protect hearing better, other useful initiatives include:

• Developing and enforcing strict legislation on recreational noise,
• Raising awareness of risks of hearing loss with public information campaigns,
• Educating young people about safe listening,
• Managing entertainment venues by using sound limiters, offering ear plugs and “chill out” rooms,
• Designing personal audio devices with safety features,
• Displaying information about safe listening on products and packaging.

“To mark International Ear Care Day, celebrated each year on March 3rd, WHO is launching the “Make Listening Safe” initiative to draw attention to the dangers of unsafe listening and promote safer practices. In collaboration with partners worldwide, WHO will alert young people and their families about the risks of noise-induced hearing loss and advocate towards governments for greater attention to this issue as part of their broader efforts to prevent hearing loss generally.”